New data from the CDC reveals that obesity rates among adults rose from roughly 35 percent in 2011 to 38 percent in 2014.
The problem isn’t fat, isn’t fast food, isn’t sugar, isn’t soft drinks. The problem is, frankly, us. We’re just plain eating too much.
The average adult in the U.S. now consumes about 500 calories a day more than the average adult did back in 1970. We don’t eat too much fast food. We eat too much of everything. Period.
Granted, we’ve had a lot of help along the way. Restaurants of all types have made portion sizes far, far larger than they used to. The quantity of food you get in a single serving at the average restaurant now is enough to adequately feed two or even three people.
But when it comes right down to it, it’s our own fault. We can’t blame corn syrup. We can’t blame carbs. We can’t blame fat. It’s us.